day 2

i was hoping that this workout was going to be easier than mondays, but it very well wasn't. this was pure cardio in a way that burns your legs. after the warm up that lasts about 15 minutes and is maybe the hardest part of the workout, i was dying for the stretch. one of the main reason i enjoy this program is because its so rewarding when you finish A THIRD of it. after finishing a much needed stretch you go right back into the workout and once again, your panting, screaming, and your heart rate is through the roof!

pure cardio consists of-

the warm up:
jogging
jumping jacks
1-2-3 heisman
high knees
butt kicks
REPEAT then REPEAT again.

stretching for 5 minutes

power jumps
4 push ups, then mountain climbers, jump up then repeat
globe jumps (jump to the right, to the front, to the left, then back)
moving push ups (move to the right, then push up, repeat then go left)

there are more exercises that i can't remember what shaun t. calls them, but after doing all of them you repeat twice trying to go faster and faster than the last.

i felt okay after this workout-not sick to my stomach like the fit test, but not really good after day 1. today j and i are going to 24 hour to possibly get a gym membership. they have a really good deal going on right now, but it expires december 31st.

i still have day 3 to do, which is cardio recovery but something tells me its not going to be any recovery i've heard of.