cardio recovery was surprisingly pretty easy. there were hard moves that burned in my precious highs (haha) but all in all i just felt jipped. j and i did sign up at a gym so on days that i have an easy workout through insanity, or i'm feeling psycho, i can burn a little extra at the gym. my cocky boyfriend on the other hand just feels that insanity isn't giving him the upper body workouts he'd prefer so he plans to "pump the iron." i hope he gets sore.
i really did need today's workout to be like it was though. i think i'll refer to it as my power yoga night. :)
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